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una domandina sugli stacchi: ieri ho staccato con un peso leggermente superiore a quello abituale, ed oggi sento che (oltre ai glutei/gambe) la schiena alta (zona scapole) è indolensita, è un buon segno? (posso dire di aver eseguito degli stacchi corretti ?)
Se vuoi una risposta certa, dovresti postare un video con l' esecuzione, con lo stacco lavora tutta la catena cinetica posteriore
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