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Ragazzi vorrei un consiglio, sono abbastanza magro sui 59 kg alto 171 gli addominili nella parte superiorie si intravedono solo quando li indurisco... come si possono farli uscire definitivamente o meglio farsi vedere.
ciao ragazzi, ho una domanda sugli addominali, come devo allenarli x "ingrossarli"? ( direte voi che abbassando la bf vengono fuori, ma a parte questo io li ho poco ipertrofici)
Basse reps con sovraccarico o alte reps?
E con quale frequenza d'allenamento?
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