If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Pareri consigli aiuto scheda Massa multi frequenza
Pareri consigli aiuto scheda Massa multi frequenza
Ciao vorrei consigli/pareri su come impostare una scheda di allenamento per massa in multi frequenza premettendo che sono hp -7 con una bf circa del 11% mi piacerebbe uno splittaggio di 4 giorni a settimana potete postarmi qualche scheda ??
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Il mio diario
Commenta