Schema allenamaneto 3 gg (massa)?

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  • Spartano5
    Bodyweb Advanced
    • Mar 2016
    • 183
    • 2
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    #1

    Schema allenamaneto 3 gg (massa)?

    secondo voi è corretto allenare:
    LUN: petto
    MER: spalle
    VEN: braccia

    inizialmente facevo mer braccia e ven spalle, poi mi è stato detto d'invertire senno il venerdi avevo ancora le braccia stanche

    per lo stesso motivo non sarebbe meglio fare SPALLE-PETTO-BRACCIA ?
    mar e gio ho calcio, quindi le gambe le fo li
    Tag: Nessuno
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