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Ragazzi ho 24 anni 1.83 per 80 kg mi alleno in sala pesi da ottobre prima praticavo il pugilato . Mi sono informato molto riguardo il bodybuilding e dicono che per un neofita la multifrequenza sia la scelta migliore .
Qualche consiglio su come impostarla ?
COACH ON LINE-CONSULENZE E PROGRAMMI PERSONALIZZATI:alexbodyweb@libero.it
SCHEDE IN MONOFREQUENZA:
http://www.bodyweb.com/threads/317223-MONOFREQUENZA-raccolta-modelli
Originariamente Scritto da Sasàs
Oggi, dopo una fase di stop, ho preso alcune misure. In particolare, ho notato che su 35 cm di braccio, 18 sono di tricipiti e 17 di bicipiti. È normale? Mhm
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