Allenamento full body (esercizi complementari)

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  • mybody
    Bodyweb Advanced
    • Oct 2013
    • 65
    • 3
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    #1

    Allenamento full body (esercizi complementari)

    Ragazzi come vedreste un allenamento full body (o di richiamo) da inserire a fine settimana fatto principalmente di complementari dopo un normale programma spinta/tirata ABC con 2 panche 2 squat 2 military 1 stacco 1 trazioni? Questo sarebbe l allenamento da inserire:LAT MACHINE 4x12PULLEY 3x10SPINTE PANCA INC. 3x10CROCI AI CAVI 4x12ALZATE LATERALI AI CAVI 5x12CURL MANUBRI 5x5TRICIPITI 4x8FACEPULLS 4x12
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