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Salve a tutti vado da 8 settimane in palestra e ho una scheda divisa in Workout A eB...fino a due settimane fa andavo 4 volte in palestra : lunedì-mercoledì-venerdì-sabato adesso ho eliminato il sabato dato che per adesso ho una scheda che mi fa allenare ogni giorno gli stessi muscoli...faccio bene ad andare tre volte e fare ABA e poi l'altra settimana BAB oppure devo fare ABAB come facevo prima ? Eccovi la scheda
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