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Io ho fatto per un po' lex extension in isometria per 5-10 secondi, prima senza peso, poi con 5 kg in 3x10-12. Non ti aspettare miracoli. Poi piano piano ho aggiunto la pressa e un leggero squat con la palla appoggiato alla parete in semi accosciata.
Grazie a tutti per i consigli, pensate gli ultimigradi possano bastare per rinforzare, la.mia lesione osteocondrale si trova sul condilp mediale quindi dopo un certo grado di estensione non ho dolore.
La leg extensuon è quella che si può regolare.
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