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Inizio palestra, scheda per dimagrimento e definizione!
Inizio palestra, scheda per dimagrimento e definizione!
Ciao a tutti! Domani inizio la palestra e ho intenzione di andare 3 volte a settimana (L, M e V) con corsa per perdere peso nei giorni alterni (M, G e S). Potete indicarmi una scheda da seguire domani in palestra per perdere peso e definire? rimango generalmente 1 ora e 30 minuti circa.
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