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    #1

    Dubbio stacchi

    Ciao,
    Leggendo qui nel forum mi è venuto un dubbio
    Gli stacchi meglio farli con il bilanciere normale o con la quadra bar? Con il bilanciere normale le mani meglio una prona e l'altra supina ?
    Cosa cambia fra queste varianti?
    Tag: Nessuno
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