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Salve vorrei sapere quali esercizi di streaching fare dopo allenamento. Su internet ce ne sono innumerevoli, ma quali sono adatti realmente post allenamento di un "bodybuilder"?
è meglio farlo post wo o prendersi un giorno a parte della settimana? Ho letto opinioni contrastanti al riguardo.
Segui questi esercizi per lo Stretching
Puoi farlo post allenamento o ti puoi prendere un giorno a parte se hai tempo puoi farlo quando vuoi, puoi trarne solo benefici...
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