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Ciao a tutti ragazzi questo inverno sono andato alcuni mesi in palestra e sopratutto l'ultimo mese mi ha permesso di intravedere qualche risultato ( sopratutto per quanto riguarda i bicipiti e tricipiti..).Purtroppo per vari motivi non posso continuare e quindi volevo sapere se mi potete consigliare qualche esercizio da fare in casa per continuare ad allenare bicipiti e tricipiti (senza attrezzi). Grazie
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Allenamento in casa..
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