Salve a tutti, ho trovato un paio di allenamenti sul web e per curiosità volevo un giudizio. Secondo voi sono validi?
E se sono validi si possono applicare anche ad altri esercizi? (Come dip alle parallele, pistol,
ecc.. ? )
![Confused](https://www.bodyweb.com/core/images/smilies/yellowconfused.gif)
![Applausi](https://www.bodyweb.com/core/images/smilies/clap[1].gif)
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