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Gambe e spalle insieme mi sembra notevolmente incoerente. Molto meglio, almeno secondo me, fare le spalle nello stesso giorno del petto, in quanto, insieme ai tricipiti, sono un muscolo che si esaurisce già bene con tutti gli esercizi di spinta su panca, di parallele e quant'altro. Se devo allenarmi tre volte alla settimana non ho dubbi: petto/spalle/tricipiti, cosce/gambe/addome, dorso/trapezio/bicipiti.
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