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Mi allena da un anno. Ti elenco i carichi nei vari fondamentali con esecuzione perfetta (3 secondi di negativa, stop e ripresa con massima spinta):
Panca piana 6RM : 60kg
Squat 6RM : 70kg
Overhead press in piedi 6RM : 34kg
rematore 6RM : 50kg
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