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Oltre alla palestra pratico anche il Surf, volevo sapere se ci sono degli esercizi particolari per le spalle/dorso che possono aiutare per la preparazione alla remata?
presumo che sia sufficiente un lavoro abilitante svolto con l'ausilio di elastici per attivare la cuffia dei rotatori, quindi alcuni esercizi standard quali portata al torace, alzate laterali e distensioni con due manubri.
Per potenziare la "remata", allena i dorsali e i tricipiti.
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