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Io prediligo una camminata in salita dopo l'allenamento, già con una ventina di minuti fai qualcosa.
Magari puoi fare così 2 volte a week e poi mettere una seduta di hiit in un giorno off.
Per la stima della bf c'é un 3d apposito,io non ne sono capace tra l'altro
Practice doesn't make perfect, only perfect practice makes perfect
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