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Ragazzi oggi il mio personale trainer mi ha fornito una nuova scheda di alleanamento. Gli abbinamenti sono i classici: petto-bicipiti, dorso-tricipiti, spalle gambe! Secondo voi è possibile cambiare gli abbinamenti mantendo inalterati gli esercizi con le rispettive serie e ripetizioni? Ad esempio posso fare petto-tricipiti, dorso-bicipiti e gambe e spalle senza cambiare gli esercizi o il numero di serie e ripetizioni?
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