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Originally posted by goku77 Concordo con i consigli di MisterX, puoi variare intanto i range di ripetizioni, magari utilizzando un 6x6 ma io preferisco il 5x5, è psicologicamente più bello a mio modo di vedere.
Potresti anche cambiare i tempi del ROM, esplodendo nella fase concentrica e controllando comunque la fase eccentrica del movimento.
Ciao
Mi da l'idea che un 5x5 sia poco utile per la massa (ipertrofia), no?
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