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Originally posted by Amicos ..sapete cos'e'?
Conoscete articoli sulla periodizzazione,in particolare sulla costruzione dei Mesocicli Lontano gare.Pregare e durante le gare?
Sui vecchi ON ci sono gli artt. di Massaroni al riguardo. Se ti interessano altre delucidazioni puoi acquistare il libro "Serious Strenght Training" di Bompa e ancora meglio "I principi di Poliquin" di Poliquin.
Un saluto,
Valerio
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