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convert_url_to_bbcode_callback('salve e buongiorno a tutti...vorrei capire il funzionamento del buffer nella multifrequenza.ad esempio la panca piana io la faccio con l'80% del massimale...con quante serie e reps devo eseguire la panca x
mantenere il buffer?', '')
convert_url_to_bbcode_callback('ci sono molti 3d sul buffer, sul buffer in multi, sul buffer in agrodolce, ecc
scherzi a parte, fai un search, è un argomento trattato più volte.
chiudo.', '')
il tempo è un grande maestro........ma sfortunatamente uccide tutti i suoi allievi
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