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Salve ragazzi, mi alleno duramente e integro con proteine e creatina, vorrei sapere qual'è il numero ideale di ripetizioni da eseguire per l'aumento della massa muscolare, grazie.
Ciao
In ogni wo ci dovrebbe essere un ex a basse rip, e un paio ad medie-alte rip, ma aspetta pareri dai piu' esperti. La massa la fai in IPER CALORICA
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