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Ciao ragazzi ho cercato riferimenti riguardo a questo allenamento ma non ho trovato le spiegazioni necessarie per tracciare un piano di allenamento.Chiedevo dunque una mano per conoscere tutti i dettagli. Grazie
---------- Post added 16-03-2015 at 18:55:54 ---------- Previous post was 15-03-2015 at 19:45:25 ----------
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