consiglio per aumento massa

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  • marvenu
    Bodyweb Advanced
    • Mar 2003
    • 75
    • 0
    • 0
    • novara
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    #1

    consiglio per aumento massa

    ciao ragazzi sto seguendo una dieta per aumentare massa,potreste darmi dei consigli riguardo lo spuntino pre-nanna?grazie mille.ciao
    Tag: Nessuno
  • Ippo
    Bodyweb Advanced
    • Feb 2002
    • 2749
    • 4
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    • zigo zago (Padova)
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    #2
    40 gr di proteine time release, come le nuove NNP della proaction, 1 mela e 2 cps di omega3.

    Ippo
    Considerate la vostra semenza: fatti non foste a viver come bruti, ma per seguir virtute e canoscenza (Dante Alighieri, Inferno, Canto 26:118).

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    • MISTER X
      Bodyweb Member
      • Dec 2000
      • 53747
      • 26
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      #3
      albumi,fiocchi di latte,pro in polvere(caseine).

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