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Ciao ragazzi, ho aperto un 3ad per l'alimentazione da seguire, invece qui sapete dirmi che allenamento dovrei fare per raggiungere questo fatidico stadio del km in 4 minuti???? Vorrei allenarmi tutti i giorni perchè il tempo stringe e le prove sono il 27 marzo! Aiutatemi per favore! Grazie
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