reg park trainig( faccio concorrenza a erikz)

[flexer77]

Originally posted by max_power
Ma sto Luca non ha molta vita sociale Flexer ? Ragazza niente vero ?

max_power

te pare?
è stato pure mister versilia.
ha trombato tante di quelle fiche da perderci il conto.

[ErikZ]

Re: reg park trainig( faccio concorrenza a erikz)

Originally posted by flexer77
e poi ditemi che era natural e vi sputazzio in faccia, minchia che macchina da guerra sto uomo.
gran fisico e forte com un bisonte.

Reg: I trained six days a week, around 2 hours per workout, two body parts daily.

First Day
Deltoids
- Seated High Incline Dumbbell Press 5 Sets, 5 Reps
- Seated High Incline Dumbbell Press 5 Sets, 5 Reps
- Lying Face Down on Bench Lateral 5 Sets, 8 Reps

Triceps
- Pulley Pushdowns 5 Sets, 8 Reps
- Lying Tricep Z-Bar Extensions 5 Sets, 8 Reps
- Decline Z-Bar Tricep Extensions 5 Sets, 8 Reps
- Lying Face Down on Bench Pulley Push Out 5 Sets, 8 Reps
- Standing Extensions with Floor Pulley 5 Sets, 8 Reps

Second Day
Back
- Chins 5 Sets, 8 Reps
- Seated Pulley Pulldowns Behind Neck 5 Sets, 8-10 Reps
- Seated Pulley Pull-Ins to Waist 5 Sets, 10 Reps
- Seated Pulley with floor Pulley 5 Sets, 8 Reps

Biceps
- One Arm Seated Dumbbell Curls 5 Sets, 8 Reps
- Preacher Curls 5 Sets, 8 Reps
- Lying Flat On Bench Curls 5 Sets, 8 Reps
- Incline Dumbbell Curls 5 Sets, 8 Reps

Third Day
Thighs
- Leg Press 5 Sets, 5 Reps
- Hack Squat with Machine 5 Sets, 8 Reps
- Hack Squat with weight on belt Behind Back 5 Sets, 8 Reps
Calves
- Standing Calf Raise 5 Sets, 20 reps
- Seated Calf Raises 5 Sets, 20 Reps

Abdominals
- Leg Raised hanging from Chinning Bar
- Ordinary Leg Raises
- Leg Raises on High Bench
- Twists on a Swivel Machine
- (All of the above exercises were 3-5 Sets of 30-40 reps.)




i sollevamenti:

All of my top lifts were made in the 1950's as follows:
- Behind the Neck Press - 300 Lbs. For one rep.
- Behind the Neck Press - 260 Lbs. For four reps.
- Behind the Neck Press - 240 Lbs. For eight reps.
- One Arm Dumbbell Press - 165 Lbs. For two reps.
- Front Squat - 405 for a single.
- Lying Triceps Extension - 300 Lbs. For three reps. This was done at Muscle Beach in 1957.
- Standing Dumbbell Press - Two 120 Lb. Dumbbells for five reps.
- Standing Dumbbell Press - Two 140 Lb. Dumbbells for one rep.
- Dumbbell Bench Press - Two 185 Lb. Dumbbells for five reps.
- Squat - 605 for two reps at Buster McShane and Ivan Dunbar's Gym in Belfast.
- Strict Barbell Curl - 200 Lbs. For one rep.
- Incline Dumbbell Press - Two 185 Lb. Dumbbells for five reps.

I also bench pressed 500 Lbs., April 23, 1954, at around 225 bodyweight at a Health and Strength show in Bristol

Io non credo si allenasse 3 volte a settimana credo che piuttosto alle 6 volte quindi ogni muscolo 2 volte a settimana.
Kennedy si è allenato per un po' con Park e lo ha fatto, come testimoniato nel suo reps, 4 volte e Park era in trasferta...
saluti

[ErikZ]

Che rimbambito che sono, ce scritto all'inizio ... che volete è la vecchiaia

[MadBebe]

Re: Re: Re: Re: Re: x Flex

Originally posted by potenza
, MAGARI ORGANIZZIAMO BENE LA COSA E VIENE ANCHE GOLD JPP UAPPO LO ZIO AZDECA E XTIAN...


ORA STA A TE ACCETTARE L'INVITO E NON TIRARTI INDIETRO, CMQ DEVI SAPERE CHE NOI CI INCONTRIAMO QUASI TUTTI I SABATI

E NON DIMENTICARE L'OLIO GIO'NSON


MadBebe