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scrollate e problemi alla schiena...

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    #1

    scrollate e problemi alla schiena...

    visto che ho una leggera scoliosi come posso sostituire le scrollate ?
    Powerlifting instructor level III FIPL/AIF
    Certified Personal Trainer by International Sports Sciences Association
    Master Slim coach by 4move

    CONTATTI: tecalbe@hotmail.it / Facebook     / Blog personale
    Tag: Nessuno
    #2
    Falle da seduto su panca inclinata con manubri con schiena appoggiata in su o in giu'.
    ciao
    Enrico e stop!

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      #3
      Originally posted by ErikZ
      Falle da seduto su panca inclinata con manubri con schiena appoggiata in su o in giu'.
      ciao
      lo stimolo è sempre quello indipendemente se appoggio la schiena in su o in giù?

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