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splittaggio allenamento con programma trazioni leviatano
splittaggio allenamento con programma trazioni leviatano
se volessi provare il programma di leviatano per le trazioni, il 2.0, allenerei il dorso in tutte e 3 le sessioni settimanali con le trazioni,
come potrei organizzare la suddivisione dei restanti muscoli?
"Nessun uomo ha il diritto di essere un dilettante in materia di preparazione fisica. E' una vergogna per un uomo invecchiare senza vedere la bellezza e la forza di cui il suo corpo è capace."
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splittaggio allenamento con programma trazioni leviatano
