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Gentilmente potresti elencarmi gli esercizi per deltoidi posteriori anteriori e laterali? Li ho sempre allenati insieme in una scheda e non so dividerli... Nei miei esercizi che ho inserito nella scheda come potrei dividerli? Grazie mille
Deltoidi anteriori e laterali: military press e alzate laterali per esempio, deltoidi posteriori: alzate a 90 per esempio.
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