quale preferite??

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  • alieno
    Bodyweb Advanced
    • Aug 2013
    • 131
    • 1
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    #1

    quale preferite??

    In un allenamento 3 volte a settimana con i pesi quale abbinamento preferite :
    1 petto dorso - gambe- braccia
    2 petto deltoidi anteriori tricipiti- gambe- dorso deltoidi posteriori bicipiti
    3 dorso spalle- gambe - petto braccia
    se potete motivate la risposta
    grazie raga
    Tag: Nessuno
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