Stretching

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  • Frengo
    Bodyweb Member
    • Dec 2014
    • 36
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    #1

    Stretching

    Ciao a tutti,

    Come detto in questa discussione ho iniziato da poco ad allenarmi con il workout 5x5 a carichi progressivi.

    Qualcuno conosce esercizi di stretching adatti a mantenere nel tempo elasticità articolare e a "decomprimere" la colonna vertebrale dopo sedute di squat e stacchi?

    Grazie!
    Tag: Nessuno
  • Frengo
    Bodyweb Member
    • Dec 2014
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    #2
    Ragazzi, c'è qualcuno che può darmi lumi?

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