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un'ultima cosa... per quanto riguarda il carico, sopratutto negli esercizi con il 4x6, devo mettere un peso di circa 80-85%? perchè io, per esempio, sono partito con 90kg, però poi gia alla seconda non ce l'ho fatta più...quindi quale percentuale devo usare?
serie, ripetizioni e recupero dettano, in maniera "automatica", il carico da usare....trova un carico col quale tu riesca a rispettare le 3, precedenti, prerogative e sei apposto
il tempo è un grande maestro........ma sfortunatamente uccide tutti i suoi allievi
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