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Ho letto alcune discussioni sul forum riguardo allo stretching, però ho trovato molti pareri contrastanti. Vorrei avere le idee più chiare. Io al momento sto facendo stretching ogni giorno, quando mi alleno lo faccio post wo. Ho comiciato a fare stretching perchè soffro di una lieve ernia al disco. Vorrei capire se è corretto farlo a fine seduta, quanto tempo dedicarci, se farlo solo per i muscoli allenati o fare sempre uno stretching generale.
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