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Dopo 2 anni di allenamento ad cazzum si parte (lo spero)
Per farti un esempio, io di solito le trazioni le faccio in bw+20kg, quando faccio un "leggero lavoro lattacido" con la lat machine faccio 5x10@50/60kg 60" concentrandomi bene sulla muscolatura coinvolta piuttosto che sul carico da sollevare.
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