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Ciao,
vorrei sapere quanti esercizi bisogna fare per gruppo muscolare in una scheda di forza e in una scheda di massa muscolare, ovviamente anche quanti devono essere multiarticolari e quanti monoarticolari... Grazie a tutti... Ciao
Scusa ma non ho capito nulla, vorrei solo sapere il numero di esercizi in una scheda di forza e in una scheda di massa muscolare, quanti di questi devono essere multiarticolari e quanti monoarticolari...
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