Fullbody o split x 2 giorni pesi a settimana ?

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Ora
  • Show
Clear All
new posts
Precedente template Successiva
  • Rocky 6
    Bodyweb Advanced
    • Oct 2014
    • 95
    • 1
    • 0
    • Send PM
    #1

    Fullbody o split x 2 giorni pesi a settimana ?

    Allora ragazzi quest' anno potrò allenarmi solo 2 volte a settimana per tutto il periodo dell'anno.
    Chiedevo "aiuto" a voi più esperti su come massimizzare il lavoro in 2 sedute.
    Meglio fullbody o split?
    Potreste anche postarmi, gentilmente un esempio dei due schemi qualora risponderete ? Grazie
    Tag: Nessuno
Precedente template Successiva
Working...
X

We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.

By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.

I Agree