Dentato anteriore

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  • Orepex
    Bodyweb Member
    • Sep 2014
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    #1

    Dentato anteriore

    Salve
    Ho il problema delle scapole alate e devo fare esercizi per rafforzare il dentato anteriore !
    Quale modalità di esercizi mi consigliate di svolgere per questo problema ?
    Esercizi per la resistenza? per la massa? per la forza?


    Grazie anticipatamente
    Tag: Nessuno
  • jinx
    Strenght & Nutrition Mod
    • Dec 2005
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    #2
    farei un classico 3x12 su esercizi specifici

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    • Orepex
      Bodyweb Member
      • Sep 2014
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      #3
      3x12 sarebbe resistenza/tonificazione??

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      • jinx
        Strenght & Nutrition Mod
        • Dec 2005
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        #4
        siamo ancora nel range ipertrofico

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