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spinta e trazione thread in nota, e affondi domanda
spinta e trazione thread in nota, e affondi domanda
ragazzi oggi vorrei iniziare con una sointa/trazione ( come quella nei thread in nota.
due domande.
1) se la esrguo per un mese mi porta dei miglioramenti on forza / grandezza muscoli?
2) gli affondi con cosa li posso sostituire ?
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