Scheda multifrequenza forza (principiante)

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  • Kevin97
    Bodyweb Advanced
    • May 2014
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    #16
    up
    _CHRONICLES OF A HARDGAINER__Il diario di Kevin97
    http://www.bodyweb.com/forums/thread...rio-di-Kevin97

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    • Kevin97
      Bodyweb Advanced
      • May 2014
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      #17
      scheda alternativa su 3 wo. ABA-BAB
      A
      squat tecnico
      panca max
      chin up*
      military press*
      abs

      B
      squat max
      panca tecnica
      pull up/rematore man.*
      french press 3x8/4x6 90/100"
      curl 3x8/4x6 90/100"

      *progressione 4x6-5x5-6x4 max 120"
      Last edited by Kevin97; 09-10-2014, 22:54:06.
      _CHRONICLES OF A HARDGAINER__Il diario di Kevin97
      http://www.bodyweb.com/forums/thread...rio-di-Kevin97

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      • Kevin97
        Bodyweb Advanced
        • May 2014
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        #18
        up
        _CHRONICLES OF A HARDGAINER__Il diario di Kevin97
        http://www.bodyweb.com/forums/thread...rio-di-Kevin97

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        • ston
          cfh supermod
          • Nov 2011
          • 17684
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          #19
          Apri pure un nuovo 3D
          il tempo è un grande maestro........ma sfortunatamente uccide tutti i suoi allievi

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