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Domani torno in palestra dopo un infortunio al polso, cerco una scheda 4 volte a settimana, mi piacerebbe una upper lower, lunedi e martedi voglio allenare la forza, mentre giovedi e venerdi l'ipertrofia, entro stasera posto qualche scheda, per sapere cosa aggiustare ecc... Grazi e a tutti
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