Scheda Massa

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  • BoostBrain
    Bodyweb Member
    • Sep 2014
    • 36
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    #31
    Quindi cosa faccio? Aggiungo un esercizio per i posteriori che faccio insieme alle alzate a 90° che faccio insieme al dorso, mentre arnold press e military press il giorno del petto?

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    • Andro92
      Bodyweb Advanced
      • Feb 2010
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      #32
      Ci può stare.
      Istruttore di fitness di I°-II° Livello F.I.F.
      Master in Allenamento/Nutrizione/Fisiofitness/Forza
      Istruttore di Calisthenics Base Burningate

      Per consulenze e personal training: andropt@outlook.it

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