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Rimango dell'idea che il volume sia un pò troppo alto.
A ogni modo per il richiamo utilizzerei un solo esercizio d'isolamento in serie da 5-6x12-15 a tut lento.
Per il resto mi sembra ok!
Istruttore di fitness di I°-II° Livello F.I.F.
Master in Allenamento/Nutrizione/Fisiofitness/Forza
Istruttore di Calisthenics Base Burningate
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