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Ti ringrazio davvero tanto, sei stato gentilissimo. Un' ultimissima cosa e poi non ti annoio più. Sto seguendo una dieta per la massa calcolata da me: 50 carbo 20 proteine 30 lipidi e 1000 cal in più del fabbisogno calcolato.Che te ne pare?
Inoltre, come fare quando sarò a mensa in università a calcolare i grammi dei cibi e i relativi macro?
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