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Certo...
E ricordati che si cresce con una dieta ipercalorica e NON SOLO con l'allenamento...
Detto questo puoi decidere se allenarti in mono o in multi in base alle tue preferenze
Ciò che descrivi è semplice ed è l'effetto standard di ogni allenamento!
Continua ad allenarti,mangiare bene soprattutto e vedrai miglioramenti sia in mono che in multifrequenza.
Istruttore di fitness di I°-II° Livello F.I.F.
Master in Allenamento/Nutrizione/Fisiofitness/Forza
Istruttore di Calisthenics Base Burningate
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