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Se il tuo problema è avere un girovita stretto che fa si che si vedano le costole, non è un problema. Imposta una dieta seguendo le indicazioni che ci solo sul forum (dal quale ho attinto personalmente) e inizia ad allenarti seriamente per mettere su massa. Vedrai che le costole verranno coperte, ti si apriranno le spalle, e il girovita stretto sarà solo un punto a tuo favore!
ok grazie!! cmq le spalle le ho gia larghe e le costole nn si vedono...rimane pero' sto difetto...vedro' cosa potro' fare...grazie
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