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Salve ragazzi, ho 18 anni sono alto 1.76 e peso 67 kg. Il mio problema è che ho il girovita stretto dando come l'impressione di una clessidra. Questo non è dovuto ad un bacino largo perchè il bacino è normale ne sono sicuro...Avete qualche consiglio da darmi su come fare ad allargare il girovita? Ad esempio qualche esercizio oppure se centra l'alimentazione?
Grazie.
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