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salve ragazzi... vorrei eseguire il dragon flag ma la mia panca non e molto buona di materiale....quando eseguo il dragon flag sembra ke il cuscinetto della panca dove si ci sdraia si spaccasse in 2.......dove potrei reggermi mentre eseguo il dragon flag??
COACH ON LINE-CONSULENZE E PROGRAMMI PERSONALIZZATI:alexbodyweb@libero.it
SCHEDE IN MONOFREQUENZA:
http://www.bodyweb.com/threads/317223-MONOFREQUENZA-raccolta-modelli
Originariamente Scritto da Sasàs
Oggi, dopo una fase di stop, ho preso alcune misure. In particolare, ho notato che su 35 cm di braccio, 18 sono di tricipiti e 17 di bicipiti. È normale? Mhm
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