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CiaoHo un po' di pancia flaccida e fianchi larghi però sono magro, l'ideale sarebbe dimagrire prima del tutto e poi fare massa oppure fare massa direttamente senza dimagrire prima? Ho delle tavolette di caffeina, possono tornarmi utili come termogenico? Come cardio il salto con la corda puo andare bene? Come posso impostarlo?
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