mezza full in multi pareri

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  • JKDMania
    Bodyweb Advanced
    • Jun 2012
    • 140
    • 1
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    #1

    mezza full in multi pareri

    18 anni 1.5 anni di allenamento obiettivo massa

    ABA BAB

    A
    squat 3x8-6-4
    affondi 2xmax
    panca piana 3x6
    trazioni 3xmax
    tirate al mento 3x10
    dip 2xmax
    calf 3x20

    Bstacchi 3x4
    pressa 3x8
    panca inclinata 3x8-8-6
    lento avanti 3x10-8-6
    curl bil 3x6
    calf 3x20


    oltre a chiedere il vostro parere ho un'altra domanda, come posso riscaldare tutto il corpo senza fare per ogni esercizio serie di avvicinamento?
    Tag: Nessuno
  • inviato
    Bodyweb Member
    • May 2014
    • 15
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    #2
    Secondo me è meglio se togli gli affondi in A e metti un rematore in B.

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    • JKDMania
      Bodyweb Advanced
      • Jun 2012
      • 140
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      #3
      in effetti il rematore me lo son proprio dimenticato

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