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Originally posted by rave Cmq ve lo richiedo: se abbassassi qualche 4*10 a un 3*10?
So che non diventa un'abbreviata però mi farebbe piacere sapere il vostro parere
se tieni sempre lo stesso peso per tutte e 3 le serie difficilmente farai 10 rip. nella seconda e terza serie.
o scarichi il peso o semplicemente a peso costante fai un 3x10-8-6 per esempio.
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